This year theMill is participating in the Australian Hero Games – an Australia-wide online fitness competition run to support the Commando Welfare Trust.

Saturday 2nd November 2013 @ theMill Gym

Registration fee: $30 (money raised goes to the Commando Welfare Trust)

Registration link:–online- (Register for the “Baird” WOD)

For more information go to or email

Help us to support this great cause.