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Lucy

Self Defence Workshop: Level 2

LEVEL 2 SELF DEFENCE WORKSHOP Saturday 14th October  1200 - 1600 $100 per person  Build on the skills you learnt in the Level 1 Workshop,...
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theMill: 12 HOUR HAVOC

theMill: 12 HOUR HAVOC. SATURDAY 9th SEPTEMBER 2017. . 12 HOUR HAVOC is a day of physical challenge, mental conditioning, test...
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Brazilian Jiu Jitsu (BJJ)

Brazilian Jiu Jitsu (BJJ) is the martial art based on using leverage and technique to beat a bigger, stronger opponent.  The focus is on grapplin...
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Unique opportunity to become a Mill Gym trainer

The Mill Gym is looking for a new Trainer to become part of our team. This is the first time we have advertised for a Trainer rather than hiri...
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The Mill Gym: Cadre Camp 2016

Once again we have received a number of emails asking if The Mill Gym will be running a 2016 Cadre Camp. Please find details below and formall...
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Podcast by theMill co-founder Nick Caldwell

EMB Strategies (Darren Bruce) asked theMill co-founder, Nick Caldwell to do a podcast about The Mill Gym. His podcast read "A gym culture built o...
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Cadre Camp 2015

Cadre Camp 2015 At theMill we have just completed the 2015 Cadre Camp. Whilst we do change the Camp programme every year we still aim for the ...
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theMill Trainer helps out in Nepal

Nice work by theMill Trainer "Strunky" and theMill friend "Gads". Good to see you guys doing such a great thing. Read about Strunky's recent trip...
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Olympic Lifting Workshop

On Saturday 20th June 2015 theMill gym will be hosting an Olympic Lifting Workshop for Members and non-Members. Olympic Lifting can bring a myria...
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theMill Gym launches Online Memberships

The Members site is an exclusive area of theMill website. It aims to provide those that either can't physically train at theMill, or those that...
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