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GAC

GACs

Please note that all GAC sessions and programming are now available on the Members site. To become an online member and access this exclusive ...
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GAC 30 May 2014

Strength Warm up: BB complex (light) 4 rounds 6 x deadlift 6 x bentover row (back parallel to floor) MCB: Body weight Back squat chall...
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GAC 28 May 2014

Power Warm up: 2 x 5 wall squat 2 x 5 goblet squats 20m lunge walk 2 x 5 dislocates 20m lunge and twist 10 x mtn climbers 10 x scorpion...
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GAC 26 May 2014

Power Warm up: 2 x 5 wall squat 2 x 5 goblet squats 2 x 5 dislocates 20m lunge walk 20m walking lunge kb ohead 10 x mtn climbers 10 x s...
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GAC 16 May 2014

Strength 10 mins Warm up: 2 x 5 wall squats 2 x 5 dislocates 10 x mtn climbers 10 x goblet squats 40m straight leg march 40 mins MCB...
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GAC 14 May 2014

Power/Strength Warm up: 2 x 5 wall squats 10 x windmill 40m lunge and twist 10 x tuck jumps 10 x jump squats 2 min 30/30 PP/OH Hold ...
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GAC 12 May 2014

Strength Warm up: 5 min 2 x 5 wall squats 10 x tuck jumps 10 x squat jumps 10 x inch worms 2 min 30/30 BS/hold 30mins MCB: Every 3 m...
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GAC 9 May 2014


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GAC 7 May 2014


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GAC 5 May 2014

Strength Warm up: 5 min 2 x 5 wall squats 10 x tuck jumps 10 x squat jumps 10 x inch worms MCB: Front Squat + 5 Broadjump 2 x 10 2 x...
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