theMill has set standards which determine the required levels of strength, endurance, power and conditioning that is required for all athletic and professional disciplines. Our training methods are tailored to suit the group and the individuals needs. Our program is designed to address weaknesses and improve on strengths. For example, those who are good endurance athletes can benefit from improving functional strength and metabolic-conditioning. Those who are pure-strength athletes can benefit from metabolic-conditioning, endurance and flexibility. These methods are focused on athletic improvement and mental conditioning in all facets of human capability.

In short, we train with those who have true desire; a functional reason or purpose.

PERFORMANCE

Strength, power, flexibility and endurance are the only true measures of fitness. Performance is measured by these simple standards. Measures like weight and time do not lie and when training for function, factors like inappropriate muscle mass will only hinder performance.

THE SQUAT

THE ROPE CLIMB

THE SNATCH

THE WINDMILL

THE FULL-BODY DIP

THE SPRINT

THE PULLUP

THE BOX JUMP

THE PUSHUP

THE DEADLIFT

THE CLEAN AND JERK

THE RUN

These are some of ‘the basics’ – the basics that are used to compliment your specific goals. They are both complex and functional. To do them well is the basis for true fitness. These movements and their derivatives form the foundation of a balanced and intelligent training regime.

THE TOOLS

THE ROPE LADDER

THE TYRE

THE OLYMPIC RINGS

THE SLEDGE HAMMER

THE SLED

THE KETTLE-BELL

THE SANDBAG

THE DUMB-BELL

THE OLYMPIC BAR

THE ROPE

These are just some of the tools we use to help people achieve their fitness objectives.

We provide the tools, instruction and help with the knowledge. The rest is up to you – If you put in the work, you will reap the benefits.