theMill has set standards which determine the required levels of strength, endurance, power and conditioning that is required for all athletic and professional disciplines. Our training methods are tailored to suit the group and the individuals needs. Our program is designed to address weaknesses and improve on strengths. For example, those who are good endurance athletes can benefit from improving functional strength and metabolic-conditioning. Those who are pure-strength athletes can benefit from metabolic-conditioning, endurance and flexibility. These methods are focused on athletic improvement and mental conditioning in all facets of human capability.

In short, we train those who have true desire; a functional reason or purpose.

We provide the tools, instruction and help with the knowledge. The rest is up to you – If you put in the work, you will reap the benefits.