Please find below details for a rowing workshop at theMill gym.  Places are limited so secure your spot ASAP.

Details
DATE: Saturday 11th April 2015
TIME: 0900 – 1200
MAX: 20 participants
COST: Mill Members $25, Non-Mill Members $50

To register: Mill members will receive an email detailing the registration process.  Non-Mill members please email info@themillgym.com as soon as possible to secure your spot.


Instructors

Amanda Rukuwai
Represented WA in both surf boat rowing and river rowing and this year at the Queens Cup for the 3rd time, taking the win.
Started rowing as a school girl and was part of 3 winning school girl 1st VIIIs.
Coached rowing at numerous clubs, boys and girls schools.

Amber Bradley
Former Olympic bronze medallist, world rowing champion, with the Australian rowing team for 12 years.

The Instructors will also be bringing one of the WA Under 23 lightweight rowers to demonstrate good form and technique. Lightweights are experts in technique as its the only thing they have, as opposed to heavy weights who can muscle it!

After the Workshop

For those keen to set some goals and continue improving their rowing after the Workshop the Instructors will be providing some monthly rowing drills and rowing sessions that will be written in to theMill programming. A re-test will be done at the end of July.