AUDIOCAST

Welcome to our audio-cast page. In coming months we will be uploading audio and video files of our events, camps and other activities conducted at theMill.

Some of these files will be password protected to restrict access to members of our audience who have attended recent workshops and seminars and would like to reinforce their learnings in order to apply them more effectively to improve their performance.


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special forces selection preparation

In this episode, Nick, Dan, Anthony and Darren discuss physical preparation, mental conditioning, mindset and tricks and tips for successfully completing the Australian Navy Clearance Diver, Commando and Special Air Service Selection courses.

Uploaded: 7th February, 2019


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THE AUSTRALIAN FITNESS PODCAST

We spoke mostly about their fitness facility, The Mill, in Fremantle WA, and in detail about the culture and ethos behind this facility and the unique programs that they run.

They have taken their experience and importantly their training as Special Forces Operators and created fitness programs and fitness experiences that allow you and I, Mr. and Mrs. Civilian to experience the stress, pressure, problem solving and hopefully develop the resilience to cope better with what life throws at us.

Uploaded: 7th January, 2019


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PROGRAMMING

AT THE MILL

PROGRAMMING

In this audiocast Nick and Darren discuss programming, culture and the Initiation process at theMill since inception up to today.


MENTAL RESILIENCE

WORKSHOP PRESENTATION

MENTAL RESILIENCE WORKSHOP

For the attendees to our Mental Resilience Workshops.

Please follow this link to the audio-cast page.

Note:

  • This is the workshop presentation and does not include any practical exercises conducted during the workshop.

  • This is password protected and only accessible by subscription.


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WARRIO-U PODCAST INTERVIEW

https://warrioru.podbean.com/e/episode-20-the-mill-gym-nick-caldwell-sasr/

“This week Bram talked to former Commando and SASR Operator Nick Caldwell. Co-founder and owner of The Mill Gym in Fremantle, Western Australia. They discuss resilience, physical training, the Special Air Service Cadre Course and the Mill Gym's shorter and yet still demanding civilian version of that same course; as well as the Commando Selection and Training Course, fighting and combat.”