BALI STRENGTH & CONDITIONING RETREAT

Location: Komune Resort, Keramas. Bali

This camp is for members and non-members and is designed for all fitness levels. 

Dates: 

2019 - 30th May to 4th June (limited spots available).

2018 - SOLD OUT

2017 - SOLD OUT

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Price: Starting from $1500 for a Resort Room. Beach Front Suites and Villas are also available.

Prerequisite requirements: Nil. All invited (members and non-members)

Fitness requirements: All fitness levels invited and catered for. Training is conducted as team-events. This helps build bonds within the team units.

Inclusions*:

  • 5 nights accommodation

  • Breakfast, Lunch, Dinner and drink package from Thursday PM to Tuesday AM

  • 4 days of 2 training sessions per day; including gym based strength and conditioning sessions, beach sessions, pool sessions, technique workshops

Note:

  • *Flights and alcohol are not included

Training Program:

  • 2 training sessions per day

  • Gym based strength and conditioning sessions, beach sessions, pool sessions, technique workshops.

Example daily schedule:

  • 0600 - 0800: Group training session

  • 0815 - 0900: Group breakfast

  • 1100 - 1200: Optional Yoga session

  • 1200 - 1600: Free-time

  • 1600 - 1730: Group training session

  • 1800 - 1930: Group dinner

Facilities and nearby attractions:

  • Komune well equipped gym and training field

  • Komune kids skate-park and activities

  • Komune Yoga classes

  • Komune family restaurant

  • Komune pool and bar

  • Surfing (world-class Keramas and nearby breaks)

  • Snorkelling

  • Mountain-hiking

  • Mountain-biking

  • White-water rafting

  • Bali Zoo

  • Bali Safari Park

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Komune beach-side pool