BALI STRENGTH & CONDITIONING RETREAT

Location: Komune Resort, Keramas. Bali

This camp is for members and non-members and is designed for all fitness levels. 

Dates: 

2019 - 31st May to 2nd June (limited spots available).

2018 - SOLD OUT

2017 - SOLD OUT

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Price: From $1500 twin-double room (basic package). Please enquire about full-range of packages.

Prerequisite requirements: Nil. All invited (members and non-members)

Fitness requirements: All fitness levels invited and catered for. Training is conducted as team-events. This helps build bonds within the team-units.

Inclusions*:

  • Accommodation for 5-nights
  • All meals for 4-days
  • 4-days of training

Note:

  • *Flights are not included

Training Program:

  • 2-training sessions per day
  • Pool swimming, beach-running and gym-based strength and conditioning sessions

Example daily schedule:

  • 0600 - 0800: Group training session
  • 0815 - 0900: Group breakfast
  • 1100 - 1200: Optional Yoga session
  • 1200 - 1600: Free-time
  • 1600 - 1730: Group training session
  • 1800 - 1930: Group dinner

Facilities and nearby attractions:

  • Komune well equipped gym and training field
  • Komune kids skate-park and activities
  • Komune Yoga classes
  • Komune family restaurant
  • Komune pool and bar
  • Surfing (world-class Keramas and nearby breaks)
  • Snorkelling
  • Mountain-hiking
  • Mountain-biking
  • White-water rafting
  • Bali Zoo
  • Bali Safari Park
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Komune beach-side pool