GYM MEMBER SERVICES
Membership is achieved by completing theMill Initiation.
We have training options for both members and non-members.
- Gym classes - General Athletic Conditioning (GAC)*
- Open gym. Free training times during business hours*
- Cardio-club. For Members and their guests (non-Members)
- Personal and group training
- Workshops for both members and non-members.
All prospective members must complete the Mill's induction process. This consists of 6 x 1-hour training sessions with one of our trainers. To start your Initiation or to apply for membership, please complete our registration form here.
Once this form has been completed we will contact you to arrange a time to commence Initiation.
General Athletic Conditioning (GAC) CLASSES*
Members have access to GAC classes. For GAC class times go to the 'OPEN HOURS' tab. The GAC is our flagship program for developing general physical preparedness. The program consists of 11 x sessions per week and is designed for athletes with a minimum training age of 6-months. These sessions may be purchased and downloaded from our 'Programs' page.
Members have unreserved access to the gym during business hours. For our business hours, go to the 'OPEN HOURS' tab. To attend a session, please book on our 'Schedule' page. To apply for membership, please register above.
PERSONAL & GROUP TRAINING
Group and personal training options are available to members and non-members. If you have a specific goal in-mind or are just looking to improve your overall fitness, speak to our team for the options we provide.
Workshops are open to members and non-members. We regularly conduct workshops for rowing, running, body-weight callisthenics, barbell lifts, and self-defence. For our workshop schedule 'click' below.
For information about our fees, go-to: