OPEN GYM

*NON-MEMBERS: OPEN ONLY BY APPOINTMENT

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Access hours are:

  • Monday – THURSday: 6AM – 7PM

  • FRIDAY: 6AM - 5PM

  • Saturday: 6AM – 9AM

  • Sunday: Closed

GAC CLASSES

Members only:

  • MONDAY - FRIDAY: 6AM - 7AM

  • MONDAY - THURSDAY: 6PM - 7PM

  • SATURDAY: 7AM - 9AM

CARDIO-CLUB CLASSES

Open to all (theMill members & their guests):

  • Monday & WEDNESday: 5:25AM – 6:15AM

ADULT BJJ CLASSES

All levels welcome. Open to all (theMill members & non-members):

  • CLASSES - Monday & THURSday: 5PM – 6PM

  • OPEN MAT - Monday & THURSday: 6PM – 7PM

KIDS BJJ CLASSES

Ages 5 to 15 years old. All levels welcome.

Open to all (theMill members & non-members):

  • CLASSES - Monday & THURSday: 4PM – 4:45PM

  • OPEN MAT - Monday & THURSday: 4:45PM – 5PM

Open mat grappling sessions with adult instructors [8 to 15 years-old ONLY]


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