PROGRAM REGISTRATION

Name *
Name
Please list any previous or current medication, medical conditions, injuries or restrictions you may have which could impact on the program design.
Gender? *
Please complete the following fields.
In order for us to design a program specific to your needs, please fill in the below fields. If you do not know the necessary information then please add 'TBC' to the field. Otherwise you can test all the required events in a 24-hours period. Ensure that you use correct technique when completing the relevant techniques. Please ensure that you enter whether the figure that you input is a 1, 3, 5 or 8 rep max.
Back-squat
Bench-press
Dead-lift
Clean
Strict-press
Find a Concept 2 rowing machine and record your fastest time for your 2000m row.
Complete 8 rounds of 20secs ON: 10secs OFF of air-squats (4-minutes in total). Record the lowest score you achieved of any of the 20sec work intervals.
FOR MILITARY AND SPECIAL FORCES PREPARATION PROGRAMS
Please complete the field below only if you are requesting specific programs for Military or Special Forces preparation.
For military and Special Forces Preparation programs only