SELF-DEFENCE WORKSHOPS

For dates of the next self-defence workshop please visit our EVENTS page.

Fees: $100 pp (per module).

Instructors are are trained in full-contact Karate, Australian Military Unarmed Combat (MUC), Special Forces Close-Quarter-Fighting (CQF) & Brazilian Jiu-jitsu (BJJ).

Our self-defence workshops are designed to teach everyone that they can defend themselves once they've learned our basic principles, mindset and tactics. Self-defence does not have to be an 'art' which can only be effective after years of training. Effective self-defence is easily accessible to anyone who is willing to learn and it starts with some very basic steps which can be learned and practiced in a matter of hours (not years). Our training package is a distillation of years studying many forms of martial arts and self-defence courses. We have developed a package which only uses the most effective and simple techniques and strategies that can be applied by anyone of all fitness levels and body-types.

If you would like to secure your spot, register here:

FULL-COURSE

COST: $320 Members; $380 Non-Members

Duration: 16-hours

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MODULE 1

COST: $80 Members; $100 Non-Members

Duration: 4-hours

Self-defence workshop will cover the following:

  • Principles of self-defence
  • Mindset & mental conditioning
  • Basic defensive positions
  • Basic defensive techniques
  • Basic ground defence
  • Basic defensive strikes
  • Scenario training

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MODULE 2

COST: $80 Members; $100 Non-Members

Duration: 4-hours

  • Mindset & mental conditioning
  • Defensive positions
  • Defensive techniques
  • Ground defence
  • Defensive striking
  • Scenario training

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MODULE 3

COST: $80 Members; $100 Non-Members

Duration: 4-hours

  • Advanced defensive positions
  • Advanced defensive techniques
  • Advanced ground defence
  • Advanced defensive striking
  • Scenario training

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MODULE 4

COST: $80 Members; $100 Non-Members

Duration: 4-hours

During this module we focus on overcoming worst-case-scenario situations.

  • Skills enhancement drills
  • Advanced scenario training

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These workshops are open to members and non-nembers.  A discount will be provided for multiple/family/bring-a-friend bookings.