Webbing runs and Battle PT (physical training) are critical fitness capacities for soldiers and especially for Special Forces Selection. The ability to manoeuvre under load is crucial to battle effectiveness.
ACRONYMS & ABBREVIATIONS
BREATH CONTROL
As Special Operators, breathe control is a key tool for maximising performance, increasing the levels of relaxation and for managing stress. It is a vital tool, which when practiced correctly, can be utilised at any time to help you get control of yourself and get you in control of chaotic situations.
THE MILL PROGRAMS
Our programs are designed according to tried, tested and scientifically proven training principles. The key point of difference for our programming is that we incorporate proven methodologies, which assist to develop greater overall resilience. These programs have been designed by exponents of these skills, not theorists.