COST: $45.00 (members); $50 (non-members)

Duration: 4-hour workshop

Timings: 9:30am to 12:30pm (Please arrive 15 minutes prior to start time)

Dates: TO BE CONFIRMED FOR 2018 - register below to be notified of upcoming dates.

The Bodyweight Calisthenics Workshop is an intensive 4-hour workshop designed to improve your technique, breathing and efficiency and to maximise the benefits of bodyweight calisthenic movements. 

The workshop will technique training in:

  • Setting and packing the shoulder
  • Bracing the thoracic cavity and spine
  • Understanding the hinge-movement and the hollow position
  • Understanding the basic movements and learning to appropriately scale movements
  • Performing the handstand and building up to a freestanding handstand
  • Performing the kipping movement and building up to a ring and bar muscle-up

Our instructors have developed a workshop package which is comprehensive and invaluable in maximising your time spent doing bodyweight movements.

To book your spot please 'click' below:

To be notified of upcoming workshops please register here: