RUNNING WORKSHOP

COST: $45.00 (members); $50 (non-members)

Duration: 4-hour workshop

Timings: 9:30am to 12:30pm (Please arrive 15 minutes prior to start time)

Dates: TO BE CONFIRMED FOR 2018 - register below to be notified of upcoming dates.

The Running Workshop is an intensive 4-hour workshop designed to improve your technique, breathing and efficiency and to maximise the benefits of running. 

The workshop will cover technique training in:

  • Breath control for running and different speeds
  • Posture and body position
  • Gait and foot placement
  • Drills to further develop and improve technique
  • Programming tips to personalise your outcomes

Instructors have developed a workshop package which is comprehensive and invaluable in maximising your time spent running or sprinting.

To book your spot please 'click' below:

To be notified of upcoming Running Workshops please register here: