COST: $45.00 (members); $50 (non-members)
Duration: 4-hour workshop
Timings: 9:30am to 12:30pm (Please arrive 15 minutes prior to start time)
Dates: Keep checking our EVENTS page or register below to be notified of upcoming dates.
The Running Workshop is an intensive 4-hour workshop designed to improve your technique, breathing and efficiency and to maximise the benefits of running.
The workshop will cover technique training in:
Breath control for running and different speeds
Posture and body position
Gait and foot placement
Drills to further develop and improve technique
Programming tips to personalise your outcomes
Instructors have developed a workshop package which is comprehensive and invaluable in maximising your time spent running or sprinting.
To book your spot please 'click' below:
To be notified of upcoming Running Workshops please register here: