FRIDAY 1 NOVEMBER 2024 6:00 PM - 9:30 PM
Mental resilience is a term thrown around these days in many sporting and strength and conditioning arenas. But what does it actually mean? How do you build it? And how do you know if you've actually got it?
If you have put yourself in the hardest conditions imaginably possible and lived to tell the tale, then you will know. And that’s what we’ve done. As Special Forces soldiers we repeatedly (and voluntarily) put ourselves in environments and conditions where everything is on the line and the highest price can be paid, with our lives. To prepare ourselves for this, we are constantly seeking to increase our threshold tolerance to adversity in order to make ourselves more physically and mentally resilient. What then is our mindset to enable us to do this? And how do we get to that place?
If you want to learn more about this, and how to build your own mental resilience, this workshop will give you an understanding of what this term actually means, and teach you how to start building and creating opportunities for yourself to build this resilience.
FOR A FULL OVERVIEW OF THE WORKSHOP AND FOR BOOKINGS GO TO: