“Those that fail to adapt - fail
— Darwin

For a detailed explanation and instructions on our online training programs, go to (The Mill Programs) in: Training Notes

For the monthly GAC program, click below on 'General Athletic Conditioning'.

MENTAL CONDITIONING PROGRAM

MINDSET & MENTAL CONDITIONING PROGRAM

Forge a strong mindset. Strengthen your mind. Improve your performance. Reach your 'next-level'.

FOUNDATION

FOUNDATION

The Foundation program is the place to start if you want to form a solid foundation on which to build strength and conditioning in any field. The workouts are designed to get you started on your fitness journey and to enable you to train consistently at sub-maximal efforts to ensure you have the energy to dedicate to your profession, art or trade. These sub-maximal efforts enable you to train sustainably while minimising incidence of injury and maximising benefits through consistent uninterrupted training.

The Foundation program is a 12-week Level 1 program.

$59.95 for 12-weeks

GROUND-ZERO

If you're getting back into training and you don't know where to begin, then start at 'Ground-Zero'.

Ground Zero is what we class as a Level 1 program for athletes who are re-starting their training journey.

The Ground-Zero program is a 12-week program.

$59.95 for 12-weeks

READY-READY

Now that you've built the chassis - develop the firepower. Be prepared for anything. Train to traverse, run, climb, carry, swim and fight. This program includes all of these components with efficacy and maximum results.

Ready-Ready is a 12-week Level 2 program for athletes with a training-age of at least 3-months. 

$59.95 for 12-weeks

GENERAL ATHLETIC CONDITIONING ('GAC') PROGRAM

The GAC is our primary strength and conditioning program for our members. It is an overall general physical conditioning program which incorporates the requirements to prepare you to be able to run, swim, carry, climb and fight. This is our Level 3 & 4 program.

$30.00 per month. Updated monthly.

EMERGENCY SERVICES PREPAREDNESS ('ESP') PROGRAM

Our Emergency Services Preparedness Program is designed for aspiring candidates looking to undertake Fire and Emergency Services Selection processes. This program incorporates progressive overload principles for Emergency Services athletes.

$59.95 for 12-weeks

MILITARY SERVICES ('MIL') PREPARATION

Our Military Services Preparation Program is designed for aspiring and current serving military personnel looking to increase their capacities and improve their performance levels. This program incorporates progressive overload principles for military conditioning disciplines like pack-marching, webbing-runs, rope-climbs, swimming and body-weight PT.

$59.95 for 12-weeks

SPECIAL OPERATIONS FORCES ('SOF') PREPAREDNESS

Our Special Forces ('SF') Preparedness Program is designed for aspiring candidates looking to undertake SF Selection processes. This program incorporates progressive overload principles for SF conditioning disciplines like pack-marching, webbing-runs, rope-climbs, swimming, strength training and body-weight PT.

$59.95 for 12-weeks

BESPOKE TAILORED PROGRAMMING

Bespoke programs designed specifically for you. These tailored programs are designed for you after a comprehensive consultation process and regularly updated through one-on-one consultations throughout the 6-week program. This is to ensure that the program ideally suits your goals and level of progress. Contact our team for options. No matter what your discipline, profession or craft, we can design a program specifically for your needs.

$300.00 for 6-weeks

Please note: All the programs (except the Specific Tailored Programming) are designed as general recommended training programs and do not take into account specific requirements, injuries, medications, diets or medical and psychological conditions. By purchasing and downloading these programs you accept all liability for the implementation, execution and scheduling of that program. 

All programs include: Training Program Guide, Training Journal, Acronyms & Abbreviations, No-gear Travel Workouts