THE MILL PROGRAMS
Sign-up and get access to programs and insights that have, until now, only been available to the physical members of The Mill Gym.
There are 8 different categories of online programs you can sign up to, depending on your goals, fitness level or specific focus. Whether you are an elite operator or at the beginning of your fitness journey, you will find a program category that is suitable to improve your physical & mental resilience. Details below.
If you are unsure about which program category to choose, or want a baseline, undertake our GAC Test. This will indicate what your current fitness level is. Your total test score, along with your specific needs, will help you determine which online program category best applies to you.
(Please note: you can move between programs each month if you wish. memberships can be cancelled at any time)
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SOFPREP
SPECIAL OPERATIONS FORCES PREPARATION
LEVEL 4+
$65 PER MONTH OR $650 FOR 1 YEARTHE SOFPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE SPECIAL FORCES SELECTION PROCESSES, AND WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
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MILPREP
MILITARY SERVICES PREPARATION
LEVEL 3+
$65 PER MONTH OR $650 FOR 1 YEARTHE MILPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING AND CURRENT SERVING MILITARY PERSONNEL LOOKING TO INCREASE THEIR CAPACITIES AND IMPROVE THEIR PERFORMANCE LEVELS.
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PSTPREP
POLICE SPECIAL TACTICS PREPARATION
LEVEL 4+
$65 PER MONTH OR $650 FOR 1 YEARTHE PSTPREP ONLINE PROGRAMS ARE IDEAL FOR THOSE LOOKING TO EMBARK ON A CAREER IN POLICE SPECIAL TACTICS (E.G. TRG, STAR, SERT, SWAT) AND WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
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GENPREP
GENERAL PHYSICAL PREPAREDNESS
LEVEL 3+
$45 PER MONTH OR $450 FOR 1 YEARTHE GENPREP PROGRAMS ARE DESIGNED FOR ATHLETES WHO ARE LOOKING TO IMPROVE THEIR GENERAL STRENGTH, POWER ENDURANCE AND MUSCULAR ENDURANCE “ACROSS THE BOARD” SO THEY WILL BE READY FOR ANYTHING.
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FESPREP
FIRE AND EMERGENCY SERVICES PREPARATION
LEVEL 3+
$65 PER MONTH OR $650 FOR 1 YEARTHE FESPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE FIRE AND EMERGENCY SERVICES SELECTION PROCESSES.
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BASE
GROUND ZERO FOR BEGINNERS
LEVEL 1+
$45 PER MONTH OR $450 FOR 1 YEARTHE BASE ONLINE PROGRAMS ARE IDEAL FOR THOSE WHO ARE AT THE BEGINNING OF THEIR FITNESS JOURNEY, OR THOSE WHO ARE RETURNING TO FITNESS AFTER A LONG LAY OFF.
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TREKPREP
TREKKING & EXPEDITION PREPARATION
LEVEL 2+
$45 PER MONTH OR $450 FOR 1 YEAR
THE TREKPREP PROGRAMS ARE DESIGNED FOR BEGINNER TO ADVANCED ATHLETES TRAINING TO IMPROVE GENERAL FITNESS AND SPECIFIC TREK, BACKPACKING OR MULTI-DAY EXPEDITION STRENGTH & CONDITIONING.
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RESILIENCE #101
BUILD ELITE-LEVEL MENTAL & PHYSICAL TOUGHNESS
ALL LEVELS
THE MILL’S RESILIENCE #101 IS A COMPLETE AND COMPREHENSIVE RESILIENCE BUILDING TRAINING PACKAGE. IT GIVES YOU THE FUNDAMENTAL SKILLS WHICH FORM THE FOUNDATION OF RESILIENCE. THE PROGRAM IS A SCALABLE SYSTEM DESIGNED FOR EVERYONE, FROM INDIVIDUAL’S AND LEADER’S, TO SMALL TEAMS AND LARGE CORPORATE TEAMS.
IMPORTANT NOTE
Since 2008, we have designed programs for clients across all fitness levels, using our experiences to create a fitness continuum that can elevate the average athlete to elite physical and mental resilience. This has taught us that, especially with interstate and international clients, establishing a baseline fitness level is essential for designing personalized programs.
The General Athletic Conditioning (GAC) test has proven to be the most effective method for determining where athletes stand on our fitness continuum. By comparing their results with those of hundreds of other clients, we gain a realistic picture of their overall physical preparedness.
Notably, 100% of our clients who have successfully completed Special Forces selection or currently serve in Special Forces have scored at least Level 4 on the GAC test. Based on this data, we recommend Level 4 as an excellent benchmark for anyone, regardless of their sport, profession, or trade. In fact, we do not accept clients for specific Special Forces preparation training until they reach Level 4. If a client is not at Level 4, we recommend our GENPREP, MILPREP OR BASE PROGRAMS.
We strongly recommend completing the GAC test to understand your starting point on this journey. Instructions for the test are available on the GAC Test page. Please ensure you adhere strictly to the technique standards and timings outlined in the test instructions. For videos demonstrating the movements, visit our YOUTUBE PAGE.