THE MILL PROGRAMS
SIGN UP AND GET ACCESS TO PROGRAMS AND INSIGHTS THAT HAVE, UNTIL NOW, ONLY BEEN AVAILABLE TO THE PHYSICAL MEMBERS OF THE MILL GYM.
THERE ARE 7 DIFFERENT CATEGORIES OF ONLINE PROGRAMS YOU CAN SIGN UP TO, DEPENDING ON YOUR GOALS, FITNESS LEVEL OR SPECIFIC FOCUS. WHETHER YOU ARE AN ELITE OPERATOR OR AT THE BEGINNING OF YOUR FITNESS JOURNEY, YOU WILL FIND A PROGRAM CATEGORY THAT IS SUITABLE TO IMPROVE YOUR PHYSICAL & MENTAL RESILIENCE. DETAILS BELOW.
If you are unsure about which program CATEGORY to choose, or want a baseline, UNDERTAKE our "GAC” TEST. THIS WILL INDICATE WHAT YOUR CURRENT FITNESS LEVEL IS. your TOTAL test SCORE, ALONG WITH YOUR SPECIFIC NEEDS, will help you DETERMINE WHICH ONLINE PROGRAM CATEGORY BEST APPLIES TO YOU.
(Please note: you can move between programs each month if you wish. memberships can be cancelled at any time)
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SOFPREP
SPECIAL OPERATIONS FORCES PREPARATION
LEVEL 4+
$65 PER MONTH OR $650 FOR 1 YEARTHE SOFPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE SPECIAL FORCES SELECTION PROCESSES, AND WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
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MILPREP
MILITARY SERVICES PREPARATION
LEVEL 3+
$65 PER MONTH OR $650 FOR 1 YEARTHE MILPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING AND CURRENT SERVING MILITARY PERSONNEL LOOKING TO INCREASE THEIR CAPACITIES AND IMPROVE THEIR PERFORMANCE LEVELS.
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PSTPREP
POLICE SPECIAL TACTICS PREPARATION
LEVEL 4+
$65 PER MONTH OR $650 FOR 1 YEARTHE PSTPREP ONLINE PROGRAMS ARE IDEAL FOR THOSE LOOKING TO EMBARK ON A CAREER IN POLICE SPECIAL TACTICS (E.G. TRG, STAR, SERT, SWAT) AND WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
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GENPREP
GENERAL PHYSICAL PREPAREDNESS
LEVEL 3+
$45 PER MONTH OR $450 FOR 1 YEARTHE GENPREP PROGRAMS ARE DESIGNED FOR ATHLETES WHO ARE LOOKING TO IMPROVE THEIR GENERAL STRENGTH, POWER ENDURANCE AND MUSCULAR ENDURANCE “ACROSS THE BOARD” SO THEY WILL BE READY FOR ANYTHING.
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FESPREP
FIRE AND EMERGENCY SERVICES PREPARATION
LEVEL 3+
$65 PER MONTH OR $650 FOR 1 YEARTHE FESPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE FIRE AND EMERGENCY SERVICES SELECTION PROCESSES.
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BASE
GROUND ZERO FOR BEGINNERS
LEVEL 1+
$45 PER MONTH OR $450 FOR 1 YEARTHE BASE ONLINE PROGRAMS ARE IDEAL FOR THOSE WHO ARE AT THE BEGINNING OF THEIR FITNESS JOURNEY, OR THOSE WHO ARE RETURNING TO FITNESS AFTER A LONG LAY OFF.
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TREKPREP
TREKKING & EXPEDITION PREPARATION
LEVEL 2+
$45 PER MONTH OR $450 FOR 1 YEAR
THE TREKPREP PROGRAMS ARE DESIGNED FOR BEGINNER TO ADVANCED ATHLETES TRAINING TO IMPROVE GENERAL FITNESS AND SPECIFIC TREK, BACKPACKING OR MULTI-DAY EXPEDITION STRENGTH & CONDITIONING.
IMPORTANT NOTE
SINCE 2008, WE HAVE BEEN DESIGNING PROGRAMS FOR A VAST ARRAY OF CLIENTS AT DIFFERENT FITNESS LEVELS, WE HAVE USED THE LESSONS LEARNED TO DESIGN A FITNESS CONTINUUM WHICH CAN TAKE THE AVERAGE ATHLETE TO AN ELITE LEVEL OF PHYSICAL & MENTAL RESILIENCE. THIS EXPERIENCE TELLS US THAT, ESPECIALLY WHEN DEALING WITH OUR INTERSTATE AND INTERNATIONAL CLIENTS, WE NEED TO ESTABLISH THEIR BASELINE FITNESS LEVEL IN ORDER TO DESIGN PROGRAMS SPECIFIC TO THEM. THE GENERAL ATHLETIC CONDITIONING [GAC] TEST HAS PROVEN TO BE THE MOST EFFECTIVE METHOD FOR US TO ASCERTAIN WHERE OUR ATHLETES STAND ON OUR FITNESS CONTINUUM. WE USE THEIR RESULTS, AND THE RESULTS OF HUNDREDS OF OUR OTHER CLIENTS, TO GIVE US A REALISTIC PICTURE OF THEIR GENERAL PHYSICAL PREPAREDNESS.
AS A POINT TO NOTE, 100% OF OUR CLIENTS WHO HAVE BEEN SUCCESSFUL IN SPECIAL FORCES SELECTION, OR WHO CURRENTLY SERVE IN SPECIAL FORCES, HAVE DEMONSTRATED A MINIMUM GAC TEST SCORE OF LEVEL 4. BASED ON THIS DATA, WE RECOMMEND THAT REGARDLESS OF WHATEVER SPORT, PROFESSION, CRAFT OR TRADE YOU ARE TRAINING FOR, LEVEL 4 STANDS AS AN EXCELLENT BENCHMARK. SO MUCH SO THAT WE DON’T TAKE ON ANY MORE CLIENTS FOR SPECIFIC SPECIAL FORCES PREPARATION TRAINING UNTIL THEY REACH LEVEL 4 AS A MINIMUM. IF THEY ARE NOT AT A LEVEL 4 STANDARD, WE RECOMMEND OUR GENPREP, MILPREP OR BASE PROGRAMS.
WE HIGHLY RECOMMEND YOU COMPLETE THE GAC TEST TO GET A REAL UNDERSTANDING OF YOUR START POINT ON THIS JOURNEY. INSTRUCTIONS ON HOW TO COMPLETE THIS TEST ARE PROVIDED ON THE GAC TEST PAGE. PLEASE BE SURE TO COMPLETE THIS TEST WITH STRICT ADHERENCE TO THE TECHNIQUE STANDARDS AND THE TIMINGS STIPULATED IN THE TEST INSTRUCTIONS. FOR VIDEOS ON THE MOVEMENTS, PLEASE VISIT OUR YOUTUBE PAGE.