MILPREP
MILITARY SERVICES PREPARATION
ONLINE PROGRAMS
THE MILPREP ONLINE PROGRAMS ARE DESIGNED FOR ASPIRING AND CURRENT SERVING MILITARY PERSONNEL LOOKING TO INCREASE THEIR CAPACITIES AND IMPROVE THEIR PERFORMANCE LEVELS.
ATHLETES WHO UNDERTAKE THESE PROGRAMS ARE ALREADY WELL DEVELOPED ACROSS ALL DOMAINS OF PHYSICAL RESILIENCE INCLUDING MOBILITY, TECHNIQUE, RELATIVE STRENGTH, POWER-ENDURANCE AND MUSCULAR-ENDURANCE.
THE MILPREP PROGRAMS INCORPORATE PROGRESSIVE OVERLOAD PRINCIPLES FOR MILITARY CONDITIONING DISCIPLINES LIKE PACK-MARCHING, WEBBING-RUNS, ROPE-CLIMBS, SWIMMING, STRENGTH TRAINING AND BODYWEIGHT PT.
THE PROGRAMS INCLUDED ARE LISTED BELOW.
HOW TO USE THIS PROGRAM
THERE ARE 3 MAIN MILPREP PROGRAM:
1. STRENGTH & HYPERTROPHY PROGRAM (6-WEEKS)
2. MILPREP PROGRAM (6-WEEKS)
3. CARDIO-CRUSHER PROGRAM (6-WEEKS)
IF YOU ARE ABLE TO KEEP TO THE PRESCRIBED SCHEDULE OF SESSIONS, THE PROGRAM WILL TAKE 18-WEEKS TO COMPLETE.
THE ACCESSORY PROGRAMS ARE:
RUCK-PREP
SWIMMING
THESE PROGRAMS ARE DESIGNED TO BE INCLUDED IN YOUR MAIN PROGRAM AS SUBSTITUTES FOR THE REGULAR AM SESSIONS OF THE MAIN PROGRAM. FOR EXAMPLE, IF YOU NEED TO WORK ON YOUR PACK-MARCHING FITNESS AND YOU ARE DOING THE MILPREP PROGRAM, THEN INSTEAD OF THE MILPREP AM SESSIONS, YOU WILL DO THE RUCKPREP SESSIONS.
THE NO-GEAR PROGRAM IS DESIGNED TO BE COMPLETED WHEN YOU DON’T HAVE ACCESS TO GYM FACILITIES OR EQUIPMENT.
MILPREP PROGRAMS
MILPREP
LEVEL 3+
THE MILPREP PROGRAM IS IDEAL FOR SOMEONE WHO IS LOOKING TO EMBARK ON A MILITARY CAREER AND WORK TOWARDS MORE COMPLEX TRAINING PROGRAMS. IT INCLUDES BASIC LIFTS AND TECHNIQUES USING EQUIPMENT WHICH CAN BE FOUND IN MOST GYMS. IT'S FOCUSED AROUND BUILDING STRENGTH, ENDURANCE AND DEVELOPING YOUR ENERGY SYSTEMS. IT ALSO INCLUDES WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING ACTIVITIES.
THIS IS A 6 WEEK PROGRAM. 1 OR 2 SESSIONS PER DAY, 3 TIMES PER WEEK. 5 OR 6 TOTAL TRAINING SESSIONS PER WEEK.
NO GEAR
LEVEL 3+
IF YOU DON’T HAVE ACCESS TO ANY GEAR THEN THIS IS THE PROGRAM FOR YOU. WE HAVE PROGRAMMED A LARGE VARIETY OF MOVEMENTS TO KEEP YOU FIT WHEN YOU DON’T HAVE ACCESS TO GYM EQUIPMENT. IN SOME CASES YOU MAY HAVE TO IMPROVISE BY FINDING OBJECTS WHICH CAN ADD A LEVEL OF RESISTANCE BUT IN MOST CASES YOU WON’T NEED ANY GEAR AT ALL.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
STRENGTH & HYPERTROPHY
LEVEL 3+
THIS PROGRAM IS A BALANCED STRENGTH TRAINING PROGRAM WHICH INCREASES POWER-TO-WEIGHT RATIOS, CORRECTS IMBALANCES AND INCREASES OVERALL WORK CAPACITY.
THIS IS A 6 WEEK PROGRAM. 1-2 SESSIONS PER DAY, 4 TIMES PER WEEK. 7 TOTAL TRAINING SESSIONS PER WEEK.
CARDIO CRUISER
LEVEL 3+
THE CARDIO CRUISER PROGRAM IS COMPRISED OF CIRCUIT-BASED WORKOUTS FEATURING NON-TECHNICAL LIFTS, BODYWEIGHT MOVEMENTS & CARDIO EXERCISES. THE GOAL IS TO IMPROVE YOUR WORK CAPACITY WHILE REMAINING IN AN AEROBIC STATE.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
RUCKPREP
LEVEL 3+
THE RUCKPREP PROGRAM IS AN ACCESSORY PROGRAM WHICH COMPLEMENTS YOUR MAIN TRAINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR PACK-MARCHING TIMES AND VOLUME. THE TERRAIN VARIES FROM STEEP HILLS TO UNDULATING PATHWAYS AND TRACKS, TO FLAT STRETCHES OF SANDY BEACH.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 3 TIMES PER WEEK. 3 TOTAL TRAINING SESSIONS PER WEEK.
SWIMMING
LEVEL 2+
THE SWIMMING PROGRAM IS AN ACCESSORY PROGRAMS WHICH COMPLEMENTS YOUR MAIN TRAINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR SWIMMING TIMES AND VOLUME.
THIS PROGRAM IS SPLIT INTO 2 phases. EACH PHASE CONSISTS OF 8 SESSIONS. 16 TOTAL SESSIONS, ensure you complete all sessions in phase 1 before proceding to phase 2.
GET ACCESS TO MILPREP PROGRAMS