RESILIENCE101

A COMPREHENSIVE SYSTEM For 

BUILDING RESILIENCE

WITHIN INDIVIDUALS AND TEAMS.

WHAT IS resilience101?

Resilience101 at The Mill is a comprehensive training package designed to build the foundational skills of resilience. This scalable program is tailored for everyone—individuals, leaders, small teams, and large corporate groups.

Note: If you're preparing for Special Forces selection, please refer to our Selection101 program.

Complete Resilience Development Solution

Our program, built on over 20 years of experience (including elite-level Special Forces training), is crafted to develop high-functioning teams worldwide. It offers a continuum of sequential activities, from theoretical seminars to physical and mental conditioning, culminating in resilience testing camps.

The cumulative experience gained in our environment and through our programs is unparalleled. This robust process progressively enhances your physical and mental toughness, accelerating your resilience development by teaching skills and providing safe environments to test them.

Our goal is to help you become the most resilient and effective contributor, regardless of your environment or role.

Guided by Experts

Throughout the journey, you'll be guided by our team of highly experienced, fully-qualified current and former Special Forces instructors, who will support you every step of the way.

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HOW DOES IT WORK?

STEP 1: SEMINARS

THE FIRST STAGE OF THE CONTINUUM, IS EDUCATION AND AWARENESS via our SEMINARS. THESE SEMINARS COVER RESILIENCE THEORY INCLUDING THE DEFINITIONS, REQUIREMENTS, PRINCIPLES AND PROCESSES INVOLVED IN BUILDING HIGH-FUNCTIONING TEAMS.

STEP 2: PROGRAMS

the SECOND step, IS learning and PRACTICING THE PRACTICAL PROCESSES OF BUILDING INTRINSIC LEVELS OF MENTAL AND PHYSICAL RESILIENCE through our MINDSET & MENTAL CONDITIONING AND physical STRENgTH & CONDITIONING PROGRAMS.

Here we learn to build the ‘habit of being resilient’.

STEP 3: CAMPS

the final steps involve participating in OUR camps. the cadre camp, chaos camp, havoc camp and a soon to be announced TRAINING camp, which will continue IN THE THREAD OF OFFERING unique and unparalleled challengES AND IMMERSIVE learning experiences.

OUR CAMPS OFFER YOU PROGRESSIVELY DIFFICULT CRUCIBLES WHICH CHALLENGE YOU to EMPLOY THE SKILLS AND KNOWLEDGE YOU LEARN ALONG THE WAY.

all seminars, programs and camps can be done separately and non-sequentially. however, to get best results and maximise the learning outcomes, we recommend that they are completed in sequence.

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SEMINARS.

THE RESILIENCE101 SEMINARS ARE DESIGNED TO GIVE YOU AN INTRODUCTION TO THE PRINCIPLES AND THEORY BEHIND BUILDING A STRONG MIND AND BODY AND CREATING AN ENVIRONMEN OF EXCELLENCE.

OUR SEMINARS INCLUDE:

ALL SEMINARS PROVIDE YOU WITH COMPREHENSIVE, USEFUL AND PRACTICAL KNOWLEDGE TO BUILD STRENGTH, MENTAL FORTITUDE AND UNWAVERING RESILIENCE IN EVERYDAY LIFE, AND IN THE TOUGHEST OF TIMES - WHEN YOU NEED IT MOST.

PROGRAMS.

THE MILL’S RESILIENCE101 PROGRAMS ARE DESIGNED AS 10 LESSON MODULES WHICH EXPLORE RESILIENCE IN DETAIL. DURING THESE PROGRAMS WE EXPLORE THE TOOLS, CONCEPTS, SYSTEMS AND PROCESSES DISCUSSED IN THE RESILIENCE #101 SEMINARS.

OUR PROGRAMS NCLUDE:

BOTH PROGRAMS COMPLIMENT EACH OTHER IN PROVIDING YOU WITH THE PRACTICAL TRAINING AND TOOLS TO BUILD RESILIENCE WITHIN YOURSELF, AND WITHIN YOUR TEAM.

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*PLEASE CONTACT US for details.

CAMPS.

THE RESILIENCE101 CAMPS ARE ESPECIALLY DESIGNED FOR STUDENTS OF RESILIENCE, TO TEACH YOU USEFUL SKILLS AND IMMERSE YOU IN CONDITIONS AND PROBLEM-SETS WHICH TEST AND HONE YOUR RESILIENCE LEVELS. THIS IS YOUR CHANCE TO TEST YOURSELF AND YOUR SKILLS, AND TAKE THE LESSONS LEARNED IN OUR SEMINARS ND PROGRAMS AND PUT THEM INTO PRACTICE.

OUR CAMPS INCLUDE:

Note: if you are training for special forces selection, PLEASE GO TO OUR SELECTION101 PROGRAM.

RESILIENCE101

SEMiNARS.

THE RESILIENCE#101 SEMINARS ARE DESIGNED TO GIVE YOU AN INTRODUCTION TO THE PRINCIPLES AND THEORY BEHIND BUILDING A STRONG MIND AND BODY AND CREATING AN ENVIRONMENT OF EXCELLENCE.

OUR RESILIENCE #101 SEMINARS INCLUDE:

THE RESILIENCE #101 seminar

THE RESILIENCE #101 SEMINAR INTRODUCES THE DEFINITIONS AND TERMS OF REFERENCE FOR BUILDING RESILIENCE. IT ALSO PROVIDES PARTICIPANTS WITH KNOWLEDGE AND SKILLS OF ROBUST PRACTICES TO FORGE RESILIENCE WITHIN INDIVIDUALS AND TEAMS. THE SEMINAR COVERS:

  • WHAT IS RESILIENCE?

  • WHY IS IT IMPORTANT

  • HOW DO WE BUILD IT?

THIS SEMINAR IS BROKEN INTO 3 X 45-MINUTE LECTURES WHICH CAN BE COMPLETED IN-PERSON OR ONLINE.

ALTERNATIVELY WE OFFER:

  • IN-PERSON BESPOKE PRESENTATION PACKAGES FOR PRIVATE OR CORPORATE ENTITIES, AND

  • PUBLIC PRESENTATIONS, ANNUALLY, IN BRISBANE AND PERTH [GO TO OUR EVENTS CALENDAR FOR EVENT DATES. ALSO EATCH FOR ANNOUNCEMENT IN OTHER LOCATIONS ACROSS AUSTRALIA]

the MINDSET MATTERS seminar

MINDSET MATTERS DIVES DEEPER INTO MENTAL SKILLS, TOOLS, STRUCTURES AND PRACTICES FOR DEVELOPING A RESILIENT MENTALITY, WE DISCUSS LEVERAGING NEURO-PLASTICITY AND BIOLOGICAL-ADAPTABILITY AND HOW TO LEVERAGE THEM TO ACCELERATE THE PROCESS FOR FORGING RESILIENCE.

THE SEMINAR IS BROKEN INTO 3 X 45-MINUTE LECTURES WHICH CAN BE COMPLETED IN-PERSON OR ONLINE. ALTERNATIVELY WE OFFER IN-PERSON BESPOKE PRESENTATION PACKAGES FOR PRIVATE OR CORPORATE ENTITIES, AS WELL AS PUBLIC PRESENTATIONS, ANNUALLY, IN BRISBANE AND PERTH [GO TO OUR EVENTS CALENDAR FOR EVENT DATES. ALSO EATCH FOR ANNOUNCEMENT IN OTHER LOCATIONS ACROSS AUSTRALIA].

please contact us to book this seminar for your team.

THE MILL METHOD seminar

THE MILL METHOD FOLLOWS ON FROM THE LEARNINGS OF THE MINDSET MATTERS SEMINAR.

THE MILL METHOD IS A COMPREHENSIVE 16-HOUR TRAINING SEMINAR WHICH ANALYSES THE RESILIENCE DEVELOPMENT FRAMEWORK FOR COACHING AND SELF-COACHING. WE USE PHYSICAL TRAINING METHODOLOGIES TO ILLUSTRATE THE CONCEPTS AND PROCESSES DISCUSSED DURING THE SEMINAR.

THIS SEMINAR IS IDEAL FOR HELPING INDIVIDUALS DEVELOP THE MENTAL TOOLS TO PREPARE FOR AND OVERCOME ANY CHALLENGE THAT THEIR LIVES MAY PRESENT TO THEM. IT ALSO HELPS PARTICIPANTS TO DEVELOP SKILLS, KNOWLEDGE AND TOOLS TO HELP DEVELOP THEIR TEAMS.

RESILIENCE101

PROGRAMS

our PROGRAMS include our highly successful and comprehensive suite of physical training programs including: GENPREP, SOFPREP and PSTPREP.

However, the resilience101 programs ALSO include the following:

strength matters program [SMP]

this program is an intensive mindset and mental conditioning training program designed to help our clients understand the relationship between mental toughness and physical fitness. The programs gives our students the skills and knowledge to leverage their physiology by incorporating mental processes and tools into their physical training sessions. These tools maximise the benefit of your physical sessions by incorporating mental strength processes which compliment your physical training efforts.

This is an 8-step online program which includes 8 x 30-minute video training packages where we discuss the implementation of tried and tested mental conditioning tools to be incorporated into your training sessions. Whether you are training in a gym or undertaking long treks over rugged terrains, the systems discussed in this program have far reaching benefits beyond just physical exertion. physical training is the tool used to demonstrate how they can be used. But they apply to taking on the most difficult and arduous tasks you may ever undertake.

please contact us to book this PROGRAM.

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resilience development program [RDP]

this RDP WAs ORIGINALLY DESIGNED AS an intensive mindset and mental conditioning training program FOR OUR CLIENTS ASPIRING TO UNDERTAKE ONE OF THE MOST DIFFICULT MILITARY SCREENING PROCESSES IN THE WORLD, SPECIAL FORCES SELECTION. HOWEVER, SINCE ESTABLISHING THIS PROGRAM 2010, WE’VE LEARNED THAT THIS PROGRAM HAS FAR REACHING BENEFITS TO INDIVIDUALS FROM ALL WALKS OF LIFE, WHETHER THEY ARE IN THE MILITARY OF NOT. CHAOS AND ADVERSITY IN UNIVERSAL. FEAR IS FEAR. HOW WE NAVIGATE THEM IS NO DIFFERENT WHETHER IT IS IN A MILITARY CONTEXT OR OTHERWISE.

ThIS program BUILDS ON THE STRENGTH MATTERS PROGRAM, AND gives our students the SPECIFIC skills and knowledge to NAVIGATE AND COMPLETE ANY SCHEDULED CHALLENGE. IT GIVES YOU THE TOOLS TO BREAK DOWN THE CHALLENGE IN LOGICAL STEPS WHICH MAKES OVERCOMING THE CHALLENGE MORE PRAGMATIC AND EFFECTIVE. These tools maximise YOUR ABILITY TO MEANINGFULLY CONTRIBUTE DESPITE THE EXTREME LEVELS OF ADVERSITY.

This is an 10-step online program which includes 10 x 30-minute video training packages where we discuss the implementation of tried and tested mental AND PHYSICAL tools to EMPLOY IN A REFLEXIVELY AND EFFECTIVELY, FOR BEST RESULTS, THE PROGRAM IS ALSO DESIGNED TO BE COMPLETED WITH THE RESILIENCE #101 CAMPS [SEE BELOW].

the systems discussed in this program ALSO have far reaching benefits beyond just OVERCOMING ANY SPECIFIC CHALLENGE, THEY GIVE YOU A NEW PERSPECTIVE ON ADVERSITY BY INCREASING YOUR THRESHOLD TOLERANCE TO IT SO YOU CAN VIEW HIGH LEVELS OF HARDSHIP IN A MORE PRODUCTIVE AND BENEFICIAL LIGHT.

STRENGTH & CONDITIONING programS

WE HAVE BEEN PROVIDING THE MOST EFFECTIVE TRAINING PROGRAMS FOR 100’S OF CLIENTS PREPARING FOR SPECIAL FORCES SELECTION AND FOR 100’S MORE WHO WISH TO IMPROVE THEIR GENERAL PHYSICAL PREPAREDNESS. FOR MORE INFORMATION ON OUR STRENGTH & CONDITIONING PROGRAMS, CLICK THE LINK BELOW:

RESILIENCE101

CAMPS.

FOR INFORMATION ON OUR RESILIENCE101 CAMPS FOLLOW THE LINKS BELOW: