SELF-DEFENCE
COURSES FOR WOMEN
Know how to fight back.Self-defence training for women — all-female cohort, real-world techniques, no experience required.
The reality is hard to ignore.
Approximately 39% of Australian women over 18 have experienced physical or sexual violence since age 15. Around 1 in 4 have experienced violence from a partner or family member. These aren't abstract numbers — they're the reason this program exists.
(Sources: Our Watch; Australian Bureau of Statistics)
“A THOROUGHLY ENJOYABLE WORKSHOP WHICH WAS WELL PLANNED AND EXECUTED.
NICK AND HIS TEAM WERE PROFESSIONAL AND RESPECTFUL IN THE DELIVERY OF BOTH THE THEORY AND PRACTICAL ASPECTS OF THE COURSE. QUESTIONS WERE ENCOURAGED, AND ANSWERED WITHOUT JUDGEMENT, CREATING A HEALTHY LEARNING ENVIRONMENT FOR ALL, REGARDLESS OF FITNESS LEVEL OR PREVIOUS KNOWLEDGE.
AS A SUPERVISOR OF THE GROUP, I LEARNT A LOT WATCHING THE MANNER IN WHICH THE MILL TEAM FOSTERED TEAMWORK WITHIN THE GROUP AND DEVELOPED THE LESS CONFIDENT AND ASSERTIVE MEMBERS OF THE TEAM.TOTALLY RECOMMEND - A ‘MUST DO’”
Our instructors hold the highest civilian and military qualifications in close-quarter fighting, combatives, and military self-defence. This program has been refined since 2008 and delivered to hundreds of clients across Australia and internationally — including Australian Defence Force personnel and multinational organisations.
OUR SELF-DEFENCE INSTRUCTORS HOLD THE HIGHEST CIVILIAN AND MILITARY QUALIFICATIONS IN CLOSE-QUARTER FIGHTING, COMBATIVES, COMBAT SHOOTING AND MILITARY SELF-DEFENCE.
Effective self-defence for women has to be designed around the threats women actually face — not built for a different demographic and retrofitted. Our program develops the awareness, reflexes, and techniques that work under real-world conditions, regardless of size or strength differential.
…
THE TRAINING COURSE IS RUN IN 2 X 4-HOUR MODULES COVERING:
THEORY, MINDSET & BASIC DEFENCE
TACTICAL CONSIDERATIONS & STRIKING
DEFENDING FROM THE GROUND
ATTACKING ON THE GROUND & SCENARIOS
DETAILS OF COURSE MODULE DATES WILL PUBLISHED ON OUR ‘EVENT’ PAGE.
Ready to start? Check upcoming dates or get in touch to book a bespoke session for your group.
FEES:
$375 PP [FOR 2 X 4 HOURS OVER 2 DAYS]
OR: $200 PP /DAY
[GROUP DISCOUNTS AND BESPOKE
PROGRAMS ARE AVAILABLE ON REQUEST]
CONTACT US TO BOOK A TAILORED SESSION OR
SIGN-UP TO BE NOTIFIED WHEN OUR NEXT
SCHEDULED WORKSHOPS WILL BE HELD.
“THOROUGHLY IMPRESSED. UNTIL I DID THIS TRAINING I NEVER REALISED HOW IMPORTANT MINDSET IS AND THE PREVALENCE AND LIMITATIONS OF BIAS, AND HOW THEY AFFECT YOUR APPROACH TO CONFRONTATION AND HOW OTHER PARTIES REACT TO YOU. I NOW HAVE A MUCH DEEPER UNDERSTANDING OF HOW TO WORK WITH MY TEAM AND EMPOWER THEM TO FIND SOLUTIONS. THANKS.”
— P.L
“ONE OF THE BEST THINGS I’VE EVER DONE. IT HAS INSPIRED ME TO LOOK INTO STARTING SOME FORM OF SELF DEFENCE TRAINING IN THE FUTURE AND EVEN THOUGH THE CLASS WAS JUST A BEGINNER COURSE, IT HAS REALLY GIVEN ME INVALUABLE INFORMATION AND TAUGHT ME SOME BASIC TECHNIQUES THAT I WILL NEVER FORGET”
— N.C.
