— METHOD —

LEARN the Mill MENTAL & PHYSICAL TrainING TECHNIQUES, PHILOSOPHIES, METHODOLOGIES AND STANDARDS.

TRAINING SEMINARS - LEVELS 1 TO 3

OPEN TO EVERYONE


For the first time we will be running Levels 1 and 2 in one weekend. To book for this upcoming seminar ‘click’ below:


PART OF THE MILL TRAINER CERTIFICATION PROGRAM.

This is the distillation of over 25-years of training at an elite level, and training others to operate at an elite level.

From: $950

There aren’t many individuals or businesses who can have a vast array of skill differences in the one room and confidently teach a brand new skill or rehash a well drilled one under complete control. I knew the calibre of the individuals who I’d be dealing with, but was still taken back by their presence and ability to convey their point to the audience.
— I.H.

Aim

theMill Method: Training seminars designed to teach fitness enthusiasts, fitness industry professionals, military personnel, army recruits, corporate managers, team leaders, sporting teams, about the proven philosophies, methodologies and techniques used at theMill Gym to improve all aspects of physical and mental performance to train resilient, mentally tough and physically hardy individuals and teams.


theMill Method program has been under development since-2008, using our previous experience in Australian Special Forces and recent experience in training hundreds of clients from all over the world. It is a course designed to impart theoretical and practical knowledge, skills and experience in:

  • Mental and physical training techniques, methodologies and philosophies

  • Programming methods

  • Special Forces culture, methodologies and philosophies and how they are implemented in gym-based training

  • The development of Special Forces mindset, mental-conditioning and physical capabilities in the everyday athlete

  • The development of toughness, hardiness and resilience in the everyday athlete

  • Developing efficacy, epirit-de-corps and a team environment within your workplace and clientele

  • Enhancing personal efficacy and performance, honing these skills and application of these skills

  • The day-to-day conduct of theMill, including standards and performance improvement programs.

Note:

  • These seminars are for anyone seeking to learn about the techniques and methodologies used to train resilient, mentally tough and physically hardy individuals and teams.

  • theMill Method seminar is part of theMill Trainer Certification program which is conducted to exacting standards and is a compulsory requirement for all prospective theMill Instructors and Trainers.

  • This is a theoretical and practical training course. At times throughout the program students will be required to perform techniques and train together to benefit the learning group and enhance information assimilation.


PROGRAM OUTLINE

This program is designed to enable students to:

  1. Learn, understand and embody theMill performance improvement methodologies, philosophies and techniques;

  2. Develop professional skills in providing training according to theMill Trainer Certification Program Standards;

  3. Develop a baseline then categorise and articulate client health and fitness levels;

  4. Program training activities designed to build teams and enhance mental and physical capacities;

  5. To prepare clients/athletes to undertake physically arduous and mentally complex activities with efficiency;

  6. Identify areas for improvement and develop programs to enhance overall client performance levels; and

  7. Design and implement proven performance improvement programs as developed by theMill.

DURATION

The program is conducted over 3 x 2-day seminars designed to enable and progressively improve students knowledge and experience according to a 3-level process.

FORMAT

Below is a typical program outline of the 3-levels of trainer certification.

  • Introduction

  • Technique development workshop

  • Philosophy and culture as it relates to performance improvement

  • Program methodology and design

  • Practical elements

  • Competency criteria

Program training hours: Saturday and Sunday at 9am to 5pm

OUTCOMES

Upon completion of the training you will receive a Certificate of Completion, a workbook and manual, and access to practical experience at theMill.

EnrolMENT

To enrol for training please complete a registration form using the 'REGISTER' links below, then pay for your certification level using the 'PAY NOW' tab below.

PAY IN ADVANCE FOR THE COMPLETE PACKAGE: $3,000

Or pay separately. Use the link below.

THE MILL METHOD: Level 1

COST: $950

Pre-requisites: NIL

DATES: On request

THE MILL METHOD: Level 2

COST: $1,050

Pre-requisites: Level 1

DATES: On request

THE MILL METHOD: Level 3

COST: $1,150

Pre-requisites: Level 2 + 120-hours certified trainer experience

DATES: On request

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For more information, please Contact our team