RESILIENCE #101

MENTAL RESILIENCE

SEMINAR

NEXT SEMINAR: PERTH FRIDAY 1ST NOVEMBER 2024

INTRODUCTION

Since 2008, we've developed a series of programs designed to enhance the performance of individuals, front-line personnel, and management teams in areas like personal sovereignty, self-leadership, leadership, awareness, pattern recognition, real-time incident management, and post-incident conduct.

Solving complex problems often requires stepping outside your usual mindset to gain a fresh perspective. Shifting your viewpoint can reveal the true nature of an issue or uncover nuances that lead to better decision-making.

Through decades of experience working with both military and corporate clients, we've identified key concepts essential for gaining perspective and making better decisions. These concepts are the foundation of all our workshops.

Understanding these principles often requires breaking away from the traditional work environment and engaging in immersive activities. Our Mental Resilience Seminar is one of several "outside-the-box" training solutions we offer to help our clients and members effectively achieve their goals.

Please read our testimonials to provide you with some insight as to the efficacy of this seminar.

PLEASE GO TO OUR EVENTS PAGE FOR UPCOMING DATES.

SEMINAR
OVERVIEW

Our resilience levels are linked to OUR ADAPTABILITY, the way we perceive our surroundings and THE WAY WE approach chaos, adversity, risk and opportunity. These are key factors in managing evolving situations in our everyday life. During our mental Resilience Workshop, we focus on key concepts around:

  • understanding the fundamentals of resilience;

  • articulating ‘good’ when it comes to developing resilience;

  • forging mindset and understanding human behavioural bias;

  • the impact and influence of our personal, professional and operational environment;

  • employing robust risk assessment and effective decision making processes; and

  • taking effective action in building and enhancing resilience.

CONTENT

TOPICS COVERED

WHAT IS RESILIENCE?

We define and discuss:

  • Mental Resilience

  • Physical Resilience

  • Emotional Resilience

  • Spiritual Resilience

WHY IS RESILIENCE IMPORTANT?

How resilience effects:

  • Our everyday life.

  • Our personal and professional relationships.

  • Our performance and level of contribution.

HOW DO I BUILD RESILIENCE?

We discuss:

  • HOW TO FORGE AN ELITE-LEVEL MINDSET.

  • HOW TO SYSTEMISE GOAL ATTAINMENT.

  • HOW TO USE PHYSICALITY TO DEVELOP MENTALITY.

  • HOW TO DEVELOP ELITE-LEVEL MENTAL TOUGHNESS.

  • HOW TO MOVE FROM ‘FEAR-STATE’ TO LIVE IN ‘FLOW-STATE’.

  • The psychological, physiological and neurological mechanisms involved and how to leverage them.

  • The factors which effect resilience.

  • The principles of building resilience.

  • The most effective tools to acquire or develop resilience.

  • Things we can do right now to get us on track.

  • The highest yielding things we can start doing to make the process more effective and sustainable.

TO FOLLOW ALONG WITH OUR PRESENTATION, DOWNLOAD OUR SEMINAR E-BOOK HERE: