PSTPREP
POLICE SPECIAL TACTICS PREPARation
ONLINE PROGRAMS
THE PSTPREP [POLICE SPECIAL TACTICS PREPARation] ONLINE PROGRAMS ARE IDEAL FOR THOSE LOOKING TO EMBARK ON A CAREER IN PST [E.G. TRG, STAR, SERT, SWAT] AND ARE WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
THE PROGRAMS INCLUDE BASIC LIFTS AND TECHNIQUES USING EQUIPMENT FOUND IN MOST GYMS. IT’S FOCUS IS ON BUILDING STRENGTH, ENDURANCE AND DEVELOPING THE REQUIRED ENERGY SYSTEMS, AS WELL AS WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING.
THE PROGRAMS INCLUDED ARE LISTED BELOW.
PSTPREP PROGRAMS
PSTPREP PHASE 1
LEVEL 4+
PSTPREP PHASE 1 takes an advanced level athlete to an athlete who is ready to undertake the specialist selection or qualification course for any Police Special Tactics unit.
THE PROGRAM INCLUDE BASIC LIFTS AND TECHNIQUES USING EQUIPMENT FOUND IN MOST GYMS. IT’S FOCUS IS ON BUILDING STRENGTH, ENDURANCE AND DEVELOPING THE REQUIRED ENERGY SYSTEMS, AS WELL AS WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING.
THIS IS A 6 WEEK PROGRAM. 8 SESSIONS PER WEEK - 2 SESSIONS PER DAY 4 DAYS A WEEK.
PSTPREP PHASE 2
LEVEL 4+
PSTPREP PHASE 2 IS A CONTINUATION FROM PSTPREP PHASE 1. ENSURE YOU COMPLETE PHASE 1 BEFORE COMMENCING PHASE 2. PSTPREP PHASE 2 CONTINUES THE PROCESS OF takING an advanced level athlete to an athlete who is ready to undertake the specialist selection or qualification course for any Police Special Tactics unit.
THE PROGRAM INCLUDE BASIC LIFTS AND TECHNIQUES USING EQUIPMENT FOUND IN MOST GYMS. IT’S FOCUS IS ON BUILDING STRENGTH, ENDURANCE AND DEVELOPING THE REQUIRED ENERGY SYSTEMS, AS WELL AS WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING.
THIS IS A 6 WEEK PROGRAM. 9 SESSIONS PER WEEK - 1 OR 2 SESSIONS PER DAY 5 DAYS A WEEK.
CARDIO CRUSHER
LEVEL 4+
THE CARDIO CRUSHER PROGRAM IS COMPRISED OF CIRCUIT-BASED WORKOUTS FEATURING NON-TECHNICAL LIFTS, BODYWEIGHT MOVEMENTS & CARDIO EXERCISES. THE GOAL IS TO IMPROVE YOUR WORK CAPACITY WHILE REMAINING IN AN AEROBIC STATE.
THIS IS A 6 WEEK PROGRAM. 4 SESSIONS PER WEEK - 1 SESSION PER DAY 4 DAYS A WEEK.
NO GEAR
LEVEL 3+
IF YOU DON’T HAVE ACCESS TO ANY GEAR THEN THIS IS THE PROGRAM FOR YOU. WE HAVE PROGRAMMED A LARGE VARIETY OF MOVEMENTS TO KEEP YOU FIT WHEN YOU DON’T HAVE ACCESS TO GYM EQUIPMENT. IN SOME CASES YOU MAY HAVE TO IMPROVISE BY FINDING OBJECTS WHICH CAN ADD A LEVEL OF RESISTANCE BUT IN MOST CASES YOU WON’T NEED ANY GEAR AT ALL.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
RUCKPREP
LEVEL 3+
THE RUCKPREP PROGRAM IS AN ACCESSORY PACK-MARCHING SPECIFIC PROGRAM WHICH COMPLEMENTS YOUR OTHER MAIN TRAINING PROGRAM. THE TERRAIN VARIES FROM STEEP HILLS TO UNDULATING PATHWAYS AND TRACKS, TO FLAT STRETCHES OF SANDY BEACH.
THIS IS A 6 WEEK PROGRAM. 3 SESSIONS PER WEEK - 1 SESSION PER DAY 3 DAYS PER WEEK.
SWIMMING
level 2+
THE SWIMMING PROGRAM IS AN ACCESSORY PROGRAM WHICH COMPLEMENTS YOUR MAIN TRAINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR SWIMMING TIMES AND VOLUME.
THIS PROGRAM IS SPLIT INTO PHASE 1 & PHASE 2. EACH PHASE CONSISTS OF 8 SESSIONS. 16 TOTAL SESSIONS. ENSURE YOU COMPLETE ALL PHASE 1 SESSIONS BEFORE MOVING TO PHASE 2 SESSIONS.
GET ACCESS TO PSTPREP PROGRAMS