Complete our online registration form or email us through the "Contact Us" page.

We will get back to you with some proposed times to come in for your first (of 6) assessment sessions (‘Initiation’) and any other information you may need. During these Initiation sessions we will assess your movement, mobility, strength and fitness in order to establish a baseline from which we can improve your overall conditioning levels, and to work out the best path towards your goals.

The final (6th) Initiation session is a test to determine which classes at theMill you will have access to.

Achieve the pass mark or more: You have access to ALL classes (GAC, Cardio, Strength).

Achieve less than the pass mark: You have access to the Cardio and Strength classes. You can then re-test after a minumum of 3 months.

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We have different classes for different levels of fitness. What classes you will have access to is determined by the Initiation sessions. You can try our Cardio Club at anytime to get an insight into how we train and whether you would like to progress to membership or not. If you decide to progress, we recommend that you have at least 3 months of continuous training (2-3 sessions per week) before applying to join our gym membership. During the Initiation our Trainers will assess your level of strength, fitness and mobility, and define the best course-of-action for you to take in order to achieve your goals.

Yes, all prospective members must complete Initiation. The Initiation is a comprehensive teaching and assessment process designed to familiarise you with theMill rules, conduct and methodologies. It is also designed to help you establish your level of strength, mobility and work capacities. This will ensure that we can design or recommend the right path for you to achieve your goals. You do not need to complete Initiation to attend the Cardio-Club.

No, unless otherwise specified, anyone can attend theMill events, workshops and camps.

theMill t-shirts bearing theMill logo and millstone are awarded to members of theMill who have achieved a specific level of fitness, and demonstrate all the values and ethos we uphold at theMill.

Generally our Trainers have previously been long term members of the gym. They have participated in a number of our training events, workshops and camps and therefore have a good understanding of the culture and training methodologies, principles and processes which we employ here. Candidates wanting to become theMill Trainers must complete the Trainer Development Program which includes the Trainer Certification Seminars (Levels 1 to 3). They must also complete the prerequisite training experience and ongoing development program and attend (and successfully complete) at least 2 of the 4 Challenge Camps. For more information go to: TRAINER CERTIFICATION page.

Cardio Club is a cardio training class open to anyone programmed to increase your work capacity, whatever level you are curently at. You do not need to be a member to attend this class. You do not need any prior training experience as there is very little skill required to participate in this training. The movements in these classes include training on our cardio training machines (air-bike, rower and ski-erg) or running and simple body weight movements like push ups, squats and lunges. For more information go to the MEMBERSHIPS page.

No. We just recommend a minimum of 3 months training. The camps are designed to develop and test your mindset and mental fortitude and to give you an insight into Special Forces Selection. The activities on the program are specifically designed with that outcome in-mind.