THE MILL PROGRAMS
BECOME AN ONLINE MEMBER AND GET ACCESS TO PROGRAMS, VIDEOS, ARTICLES AND OTHER INSIGHTS THAT HAVE, UNTIL NOW, ONLY BEEN AVAILABLE TO THE PHYSICAL MEMBERS OF THE MILL GYM.
THERE ARE 6 DIFFERENT CATEGORIES OF MEMBERSHIP YOU CAN JOIN, DEPENDING ON YOUR FITNESS LEVEL & SPECIFIC FOCUS. WHETHER YOU ARE AN ELITE OPERATOR OR AT THE BEGINNING OF YOUR FITNESS JOURNEY, YOU WILL FIND A MEMBERSHIP CATEGORY THAT IS SUITABLE TO IMPROVE YOUR PHYSICAL & MENTAL RESILIENCE. DETAILS BELOW.
BEFORE YOU JOIN A MEMBERSHIP CATEGORY, UNDERTAKE A GAC TEST. THIS WILL INDICATE WHAT YOUR CURRENT FITNESS LEVEL IS. THIS TOTAL SCORE, ALONG WITH YOUR SPECIFIC NEEDS, DETERMINES WHICH MEMBERSHIP CATEGORY BEST APPLIES TO YOU.
-
SOFPREP
LEVEL 4+
SPECIAL OPERATIONS FORCES PREPARATION
$65 PER MONTHTHE SOFPREP MEMBERSHIP IS DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE SPECIAL FORCES SELECTION PROCESSES, AND WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
-
MILPREP
LEVEL 3+
MILITARY SERVICES PREPARATION
$65 PER MONTHTHE MILPREP MEMBERSHIP IS DESIGNED FOR ASPIRING AND CURRENT SERVING MILITARY PERSONNEL LOOKING TO INCREASE THEIR CAPACITIES AND IMPROVE THEIR PERFORMANCE LEVELS.
-
PSTPREP
LEVEL 4+
POLICE SPECIAL TACTICS PREPARATION
$65 PER MONTHTHE PSTPREP MEMBERSHIP IS IDEAL FOR THOSE LOOKING TO EMBARK ON A CAREER IN POLICE SPECIAL TACTICS (E.G. TRG, STAR, SERT, SWAT) AND IS WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS.
-
GENPREP
LEVEL 3+
GENERAL PHYSICAL PREPAREDNESS
$45 PER MONTHTHE GENPREP PROGRAMS ARE DESIGNED FOR ATHLETES WHO ARE LOOKING TO IMPROVE THEIR GENERAL STRENGTH, POWER ENDURANCE AND MUSCULAR ENDURANCE “ACROSS THE BOARD” SO THEY WILL BE READY FOR ANYTHING.
-
FESPREP
LEVEL 3+
FIRE AND EMERGENCY SERVICES PREPARATION
$65 PER MONTHTHE FESPREP MEMBERSHIP IS DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE FIRE AND EMERGENCY SERVICES SELECTION PROCESSES.
-
BASE
LEVEL 1+
THE FITNESS JOURNEY BEGINS HERE
$45 PER MONTHTHE BASE MEMBERSHIP IS IDEAL FOR THOSE WHO ARE AT THE BEGINNING OF THEIR FITNESS JOURNEY, OR THOSE WHO ARE RETURNING TO FITNESS AFTER A LONG LAY OFF.
IMPORTANT NOTE
AFTER 14 YEARS OF DESIGNING PROGRAMS FOR A VAST ARRAY OF CLIENTS AT DIFFERENT FITNESS LEVELS, WE HAVE USED THE LESSONS LEARNED TO DESIGN A FITNESS CONTINUUM WHICH CAN TAKE THE AVERAGE ATHLETE TO AN ELITE LEVEL OF PHYSICAL & MENTAL RESILIENCE. THIS EXPERIENCE TELLS US THAT, ESPECIALLY WHEN DEALING WITH OUR INTERSTATE AND INTERNATIONAL CLIENTS, WE NEED TO ESTABLISH THEIR BASELINE FITNESS LEVEL IN ORDER TO DESIGN PROGRAMS SPECIFIC TO THEM. THE GENERAL ATHLETIC CONDITIONING [GAC] TEST HAS PROVEN TO BE THE MOST EFFECTIVE METHOD FOR US TO ASCERTAIN WHERE OUR ATHLETES STAND ON OUR FITNESS CONTINUUM. WE USE THEIR RESULTS, AND THE RESULTS OF HUNDREDS OF OUR OTHER CLIENTS, TO GIVE US A REALISTIC PICTURE OF THEIR GENERAL PHYSICAL PREPAREDNESS.
AS A POINT TO NOTE, 100% OF OUR CLIENTS WHO HAVE ON TO BE SUCCESSFUL IN SPECIAL FORCES SELECTION, OR WHO CURRENTLY SERVE IN SPECIAL FORCES, HAVE DEMONSTRATED A MINUMUM GAC TEST SCORE OF LEVEL 4. BASED ON THIS DATA, WE RECOMMEND THAT REGARDLESS OF WHATEVER SPORT, PROFESSION, CRAFT OR TRADE YOU ARE TRAINING FOR, LEVEL 4 STANDS AS AN EXCELLENT BENCHMARK. SO MUCH SO THAT WE DON’T TAKE ON ANY MORE CLIENTS FOR SPECIFIC SPECIAL FORCES PREPARATION TRAINING UNTIL THEY REACH LEVEL 4 AS A MINIMUM.
WE HIGHLY RECOMMEND YOU COMPLETE THE GAC TEST TO GET A REAL UNDERSTANDING OF YOUR START-POINT ON THIS JOURNEY. INSTRUCTIONS ON HOW TO COMPLETE THIS TEST ARE PROVIDED ON THE GAC TEST PAGE. PLEASE BE SURE TO COMPLETE THIS TEST WITH STRICT ADHERENCE TO THE TECHNIQUE STANDARDS AND THE TIMINGS STIPULATED IN THE TEST INSTRUCTIONS. FOR VIDEOS ON THE MOVEMENTS, PLEASE VISIT OUR YOUTUBE PAGE.