STARTING STRENGTH

A$30.00

TUESDAY THURSDAY 0515 - 0600

OUR STARTING STRENGTH CLASSES ARE DESIGNED TO TRAIN NOVICE LEVEL ATHLETES IN BASIC STRENGTH AND POWER TECHNIQUES AND TO DEVELOP THEMSELVES IN THE FUNDAMENTALS STRENGTH TRAINING LIFTS. THE FOCUS IS ON BODYWEIGHT, BARBELL AND KETTLEBELL TECHNIQUES.

YOU MUST HAVE COMPLETED THE MILL INITIATION SESSIONS TO ATTEND THESE CLASSES.

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TUESDAY THURSDAY 0515 - 0600

OUR STARTING STRENGTH CLASSES ARE DESIGNED TO TRAIN NOVICE LEVEL ATHLETES IN BASIC STRENGTH AND POWER TECHNIQUES AND TO DEVELOP THEMSELVES IN THE FUNDAMENTALS STRENGTH TRAINING LIFTS. THE FOCUS IS ON BODYWEIGHT, BARBELL AND KETTLEBELL TECHNIQUES.

YOU MUST HAVE COMPLETED THE MILL INITIATION SESSIONS TO ATTEND THESE CLASSES.

TUESDAY THURSDAY 0515 - 0600

OUR STARTING STRENGTH CLASSES ARE DESIGNED TO TRAIN NOVICE LEVEL ATHLETES IN BASIC STRENGTH AND POWER TECHNIQUES AND TO DEVELOP THEMSELVES IN THE FUNDAMENTALS STRENGTH TRAINING LIFTS. THE FOCUS IS ON BODYWEIGHT, BARBELL AND KETTLEBELL TECHNIQUES.

YOU MUST HAVE COMPLETED THE MILL INITIATION SESSIONS TO ATTEND THESE CLASSES.