FESPREP
FIRE & EMERGENCY SERVICES PREPARATION
LEVEL 3+
$65
PER MONTH
THE FESPREP MEMBERSHIP IS DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE FIRE AND EMERGENCY SERVICES SELECTION PROCESSES. THE PROGRAMS ARE SUITABLE FOR ATHLETES WHO HAVE ACHIEVED A MINIMUM LEVEL 3 THROUGH THE GAC TESTING PROCESS.
THE PROGRAMS INCORPORATE PROGRESSIVE OVERLOAD PRINCIPLES FOR EMERGENCY SERVICES ATHLETES. THEY INCLUDE WEIGHTED CARRIES, BEEP-TEST PREPARATION, STRENGTH WORK AND ENERGY SYSTEMS DEVELOPMENT WORK.FESPREP PROGRAMS
FESPREP
LEVEL 3+
THE FESPREP PROGRAM IS DESIGNED FOR ASPIRING CANDIDATES LOOKING TO UNDERTAKE FIRE AND EMERGENCY SERVICES SELECTION PROCESSES. IT INCORPORATES PROGRESSIVE OVERLOAD PRINCIPLES FOR EMERGENCY SERVICES ATHLETES. THEY INCLUDE WEIGHTED CARRIES, BEEP-TEST PREPARATION, STRENGTH WORK AND ENERGY SYSTEMS DEVELOPMENT WORK.
THIS IS A 6 WEEK PROGRAM. 1 OR 2 SESSIONS PER DAY, 3 DAYS PER WEEK. 5 OR 6 WEEK TOTAL TRAINING SESSIONS PER WEEK.
CARDIO CRUISER
LEVEL 3+
THE CARDIO CRUISER PROGRAM IS COMPRISED OF CIRCUIT-BASED WORKOUTS FEATURING NON-TECHNICAL LIFTS, BODYWEIGHT MOVEMENTS & CARDIO EXERCISES. THE GOAL IS TO IMPROVE YOUR WORK CAPACITY WHILE REMAINING IN AN AEROBIC STATE.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
RUCKPREP
LEVEL 3+
THE RUCKPREP PROGRAM IS AN ACCESSORY PROGRAM WHICH COMPLEMENTS YOUR MAIN TARINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR PACK-MARCHING TIMES AND VOLUME. THE TERRAIN VARIES FROM STEEP HILLS TO UNDULATING PATHWAYS AND TRACKS, TO FLAT STRETCHES OF SANDY BEACH.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 3 TIMES PER WEEK. 3 TOTAL TRAINING SESSIONS PER WEEK.
SWIMMING
LEVEL 2+
THE SWIMMING PROGRAM IS AN ACCESSORY PROGRAM WHICH COMPLEMENTS YOUR MAIN TRAINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR SWIMMING TIMES AND VOLUME.
THIS PROGRAM IS SPLIT INTO PHASE 1 & PHASE 2. EACH PHASE CONSISTS OF 8 SESSIONS. 16 TOTAL SESSIONS. ENSURE YOU COMPLETE ALL PHASE 1 SESSIONS BEFORE MOVING TO PHASE 2 SESSIONS.