MILPREP
MILITARY SERVICES PREPARATION
LEVEL 3+
$65
PER MONTH
THE MILPREP MEMBERSHIP IS DESIGNED FOR ASPIRING AND CURRENT SERVING MILITARY PERSONNEL LOOKING TO INCREASE THEIR CAPACITIES AND IMPROVE THEIR PERFORMANCE LEVELS.
ATHLETES WHO UNDERTAKE THIS PROGRAM ARE ALREADY WELL DEVELOPED ACROSS ALL DOMAINS OF PHYSICAL RESILIENCE INCLUDING MOBILITY, FLEXIBILITY, TECHNICAL TECHNIQUE EXPERTISE, RELATIVE STRENGTH, POWER-ENDURANCE AND MUSCULAR-ENDURANCE.
THE MILPREP PROGRAMS INCORPORATE PROGRESSIVE OVERLOAD PRINCIPLES FOR MILITARY CONDITIONING DISCIPLINES LIKE PACK-MARCHING, WEBBING-RUNS, ROPE-CLIMBS, SWIMMING, STRENGTH TRAINING AND BODY-WEIGHT PT.MILPREP PROGRAMS
MILPREP
LEVEL 3+
THE MILPREP PROGRAM IS IDEAL FOR SOMEONE WHO IS LOOKING TO EMBARK ON A MILITARY CAREER AND WORK TOWARDS MORE COMPLEX TRAINING PROGRAMS. IT INCLUDES BASIC LIFTS AND TECHNIQUES USING EQUIPMENT WHICH CAN BE FOUND IN MOST GYMS. IT'S FOCUSED AROUND BUILDING STRENGTH, ENDURANCE AND DEVELOPING YOUR ENERGY SYSTEMS. IT ALSO INCLUDES WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING ACTIVITIES.
THIS IS A 6 WEEK PROGRAM. 1 OR 2 SESSIONS PER DAY, 3 TIMES PER WEEK. 5 OR 6 TOTAL TRAINING SESSIONS PER WEEK.
RUCKPREP
LEVEL 3+
THE RUCKPREP PROGRAM IS AN ACCESSORY PROGRAM WHICH COMPLEMENTS YOUR MAIN TARINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR PACK-MARCHING TIMES AND VOLUME. THE TERRAIN VARIES FROM STEEP HILLS TO UNDULATING PATHWAYS AND TRACKS, TO FLAT STRETCHES OF SANDY BEACH.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 3 TIMES PER WEEK. 3 TOTAL TRAINING SESSIONS PER WEEK.
CARDIO CRUISER
LEVEL 3+
THE CARDIO CRUISER PROGRAM IS COMPRISED OF CIRCUIT-BASED WORKOUTS FEATURING NON-TECHNICAL LIFTS, BODYWEIGHT MOVEMENTS & CARDIO EXERCISES. THE GOAL IS TO IMPROVE YOUR WORK CAPACITY WHILE REMAINING IN AN AEROBIC STATE.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
SWIMMING
LEVEL 2+
THE SWIMMING PROGRAM IS AN ACCESSORY PROGRAMS WHICH COMPLEMENTS YOUR MAIN TRAINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR SWIMMING TIMES AND VOLUME.
THIS PROGRAM IS SPLIT INTO PHASE 1 & PHASE 2. EACH PHASE CONSISTS OF 8 SESSIONS. 16 TOTAL SESSIONS.
