PSTPREP
POLICE SPECIAL TACTICS PREPARATION
LEVEL 4+
$65
PER MONTH
THE PSTPREP MEMBERSHIP IS IDEAL FOR THOSE LOOKING TO EMBARK ON A CAREER IN PST (E.G. TRG, STAR, SERT, SWAT) AND IS WORKING TOWARDS BUILDING UP TO MORE ELITE LEVELS OF FITNESS. THE PROGRAMS INCLUDE BASIC LIFTS AND TECHNIQUES USING EQUIPMENT WHICH CAN BE FOUND IN MOST GYMS. IT'S FOCUSED AROUND BUILDING STRENGTH, ENDURANCE AND DEVELOPING YOUR ENERGY SYSTEMS. IT ALSO INCLUDES WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING ACTIVITIES.PSTPREP PROGRAMS
PSTPREP
LEVEL 5+
THE PSTPREP PROGRAM TAKES AN ADVANCED LEVEL ATHLETE TO AN ATHLETE WHO IS READY TO UNDERTAKE THE SPECIALIST SELECTION OR QUALIFICATION COURSE FOR ANY POLICE SPECIAL TACTICS UNIT.
THE PROGRAM INCLUDES BASIC LIFTS AND TECHNIQUES AND FOCUSES ON BUILDING STRENGTH, ENDURANCE AND DEVELOPING YOUR ENERGY SYSTEMS. IT ALSO INCLUDES WEIGHTED CARRIES AND MILITARY ORIENTATED TRAINING ACTIVITIES.
THIS IS A 6 WEEK PROGRAM. 2 SESSIONS PER DAY, 4 DAYS PER WEEK. 8 TOTAL TARINING SESSIONS PER WEEK.
CARDIO CRUSHER
LEVEL 4+
THE CARDIO CRUSHER PROGRAM IS COMPRISED OF CIRCUIT-BASED WORKOUTS FEATURING NON-TECHNICAL LIFTS, BODYWEIGHT MOVEMENTS & CARDIO EXERCISES. THE GOAL IS TO IMPROVE YOUR WORK CAPACITY WHILE REMAINING IN AN AEROBIC STATE.
THIS IS A 6 WEEK PROGRAM. 4 SESSIONS PER WEEK - 1 SESSION PER DAY 4 DAYS A WEEK.
RUCKPREP
LEVEL 3+
THE RUCKPREP PROGRAM IS AN ACCESSORY PACK-MARCHING SPECIFIC PROGRAM WHICH COMPLEMENTS YOUR OTHER MAIN TRAINING PROGRAM. THE TERRAIN VARIES FROM STEEP HILLS TO UNDULATING PATHWAYS AND TRACKS, TO FLAT STRETCHES OF SANDY BEACH.
THIS IS A 6 WEEK PROGRAM. 3 SESSIONS PER WEEK - 1 SESSION PER DAY 3 DAYS PER WEEK.
SWIMMING
LEVEL 2+
THE SWIMMING PROGRAM IS AN ACCESSORY PROGRAM WHICH COMPLEMENTS YOUR MAIN TRAINING PROGRAM. IT IS DESIGNED TO IMPROVE YOUR SWIMMING TIMES AND VOLUME.
THIS PROGRAM IS SPLIT INTO PHASE 1 & PHASE 2. EACH PHASE CONSISTS OF 8 SESSIONS. 16 TOTAL SESSIONS. ENSURE YOU COMPLETE ALL PHASE 1 SESSIONS BEFORE MOVING TO PHASE 2 SESSIONS.
